Poisened Pen Lyrics

Home Ask me anything Archives RSS Random Theme

albfit:

“Be Healthy! Eat Well, Live Well !” For everything we want out of life,The right Kinds of foods, in the appropriate quantities, are essential elements. The right kind of nutrition keeps our bodies running efficiently. From Brain function to Bone structure. From Organ function to our muscles, All are important parts of the body which with one missing part, the body could be thrown totally out of whack. They all need particular kinds of nutrients. Beware of eliminating too much from our nutritional consumption. It’s just a matter of knowing how much of each nutrient we need to keep our bodies running smoothly. A lot of times people get caught up in numbers and loose sight of how much nutrients are needed to keep the body Healthy. So my message is this, Keep your bodies running at an optimum level by Fueling the body with whatever essentials it might need. Let’s Live Happy & Healthy Lives!! Keep up the good work! :-)
Albis@albfit

“Be Healthy! Eat Well, Live Well !”

For everything we want out of life,The right Kinds of foods, in the appropriate quantities, are essential elements. The right kind of nutrition keeps our bodies running efficiently.
From Brain function to Bone structure. From Organ function to our muscles, All are important parts of the body which with one missing part, the body could be thrown totally out of whack. They all need particular kinds of nutrients.
Beware of eliminating too much from our nutritional consumption. It’s just a matter of knowing how much of each nutrient we need to keep our bodies running smoothly. A lot of times people get caught up in numbers and loose sight of how much nutrients are needed to keep the body Healthy.
So my message is this, Keep your bodies running at an optimum level by Fueling the body with whatever essentials it might need.
Let’s Live Happy & Healthy Lives!!
Keep up the good work! :-)

Albis@albfit

Fri, Feb. 24, 2012 → 3 notes

Thinking I might just make a tumblr for my fitness stuff!

Fri, Feb. 24, 2012 →

(Source: kitesh, via fitblr4life)

Fri, Feb. 24, 2012 → 28,803 notes

(Source: happyhealthyinspire)

Fri, Feb. 24, 2012 → 47 notes

One of my cardio mixes!

Cardio Mix 1
1.”Who’s that chick” Rihanna
2.”Dead on the dancefloor” Ultra Violet
3.”Ride to California” Paper Tongues
4.”Blood on my hands” The Used
5.”Pretty handsome awkward” The Used
6.”Burning down the house” The Used
7.”Fixed at zero” Versaemerge
8.”Bullet with a name” Nonpoint
9.”Painted by numbers” The sounds
10.”Dancing in the dark” Dev
11.” You and I” Medina
12. “Casual Sex” My darkest Days
13. “If you think this song is about you, it probably is” D.R.U.G.S.
14.”Every Lie” My darkest days
15.” 99 problems” Hugo

Fri, Feb. 24, 2012 →

Had a pretty awesome work out with my trainer today. Pretty stoked that I was able to work out twice today, been awhile since I’ve been able to do that. Mainly because I have been sick for the past month and a half. Yay! for being able to do my full routine again!

Wed, Feb. 22, 2012 →

(Source: livelovelaughtravel, via thefitness-fox)

Wed, Feb. 22, 2012 → 1,082 notes

(via ewoksinteacups)

Mon, Jan. 23, 2012 → 94,347 notes

Wed, Aug. 10, 2011 →

Wewt! Started my new job today, I think it went pretty damn well!

Wed, Aug. 10, 2011 → 1 note

Tumblr Themes